Other studies have found that people who journal for extended periods of time (months) also report an increase in emotional well-being, a better day-to-day mood, and fewer symptoms of depression.” Additionally, individuals also report that journaling changes the way they behave towards and around other people. Several researchers, for example, have shown that people who journal report having significantly less distress, feel less depressed, and have an overall better mood. There is quite a bit of scientific and psychological research pointing to the mental and even physical health benefits of journaling.īased on dozens of various studies and reports conducted over the past 20 years, the online journaling and expressive writing website, My Therapy Journal, states that journaling “provides significant benefits to not only one’s psychological well-being, but also one’s physical health and physiological functioning. Journaling helps me clear my mind, make sense of difficult and stressful life situations, and it gives me a place to review and/or discover any unhealthy thought patterns I have.īut don’t take my word for it. These are the things my family and I will look back on 20 and 30 years from now with great fondness. That’s why I’m glad to have an app that lets me easily and joyfully add a snapshot or a quick note about an important or memorable event. Over the years, most of the major, monumental milestones of my life were documented in a Moleskine, but not all. I love the freedom to write whatever I want, however I want, with no need to make it tidy, clear, or concise. I have my own inside jokes, my own running story arc, my own shorthand.
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It’s the only place where I am completely free to write for my truly ideal reader: future me. The writing I do in my journal is writing that will never be edited, judged, or nit-picked. Advantages and the Importance of JournalingĪs a writer, I believe journaling on a regular basis is critical. A digital journal like Day One allows you to expand beyond the written word - you can capture photos of your daily doings, videos of your little ones having FaceTime conversations with their grandparents, audio snippets of the spooky silence in otherwise bustling streets, and links to the flashiest news stories of the day.ĭigital journaling is modern documentation, and Day One has expanded beyond pen and paper more than any other digital journaling app available today. Journaling in Day One - the pinnacle of digital journaling - tells your immersive story. Never before has there been an event that has so widely impacted an interconnected globe.
The last few years have provided some truly unprecedented events.
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